ELITE SPORTS TRAINING + CONDITIONING

OUR STANDARD

PRFM is built on professional standards.

Led by former Major League pitcher Paul Fry, this program is designed around the training principles required to compete at the highest level — strength, conditioning, durability, and preparation.

The focus is simple: keep athletes healthy, build real physical capacity, and prepare them to perform when called upon.

We don’t chase numbers, trends, or validation.
We prioritize long-term development, accountability, and consistency.

PRFM trains high school, college, and elite athletes who are committed to doing the work the right way.

Owner Paul Fry is a former Major League pitcher who spent five seasons competing at the highest level of professional baseball.

Throughout his career, durability, preparation, and consistency were non-negotiable. He created PRFM to bring that same professional standard to developing athletes.

His approach is grounded in experience — understanding the physical demands of elite competition and the discipline required to sustain it.

PRFM reflects the training environment he believes in: structured, accountable, and built for long-term performance.

BUILT FROM EXPERIENCE

  • Interior of a modern gym with gym equipment, people exercising, and large windows at the back.
  • Image of a gym with weightlifting equipment including squat racks, barbells, and weight plates.
  • Indoor gym with kettlebells, a plyo box, and resistance bands near large windows showing snow outside.
  • Gym area with a treadmill, stationary bike, and elliptical trainer, against a white brick wall.
  • Close-up of a adjustable workout bench with the words 'FREAK ATHLETE' written on it, with weight plates and dumbbells in the background.
  • Inside a gym, a black power rack with weight plates and barbells. The wall to the right has stacked plates labeled 'Rogue' in black with white lettering. The floor has rubber mats, and in the background, there is a small green turf area.
  • PT or therapy room with examination table, chairs, hanging bags, and gym equipment visible through a glass partition.
  • People working out in a gym with weightlifting equipment, an artificial turf area, and a man in a hoodie doing a workout.

CONTACT US

For training inquiries, evaluations, or general questions, contact us below.

Email:
PRFMathletics@gmail.com

Or complete the form and a member of our staff will respond.